Showing posts with label nutritional yeast. Show all posts
Showing posts with label nutritional yeast. Show all posts

Tuesday, November 14, 2017

Mushroom Walnut Wellington - A Thanksgiving Recipe

Mushrooms are hearty, versatile, and good for you. I use them in a lot of different ways and I lot of different recipes as additions or as a part of the main event. The woodsy, hearty elements make them ideal for Thanksgiving dishes & I use them liberally as a part of my Thanksgiving tradition. I was first introduced to vegetable Wellingtons as a vegetarian option at a wedding. Over the years, I have adapted, experimented, and looked at recipes online to see other people's versions to get to the approximate recipe I now use. I typically make this in individual servings ahead of time and freeze. The first few years I made these, it was a Thanksgiving dish I shared with my grandfather, not a vegetarian, but after kidney failure from heart medication was on a renal diet that limited his intake of meat and green vegetables. I adapted to his needs and limitations.

I love this recipe because with a little prep it is hearty, yummy, and gives me something special to the Thanksgiving table. It also freezes easy and can be made a few days ahead to cut down on Thanksgiving prep day.

Mushroom-Walnut Wellington
  • Mushroom selection - roughly chopped with some minced - I use a Portabellas or Baby Bellas, often mixed with white button mushrooms
  • Walnuts
  • Onion, diced or chopped
  • Garlic, minced
  • Choice of vegetable selection: green onions, spinach (fresh or frozen), carrots, celery, potatoes, or sweet potatoes, etc
  • Parmesan cheese or Nutritional Yeast
  • Fine breadcrumbs
  • Sauteing medium - butter, vegan margarine, olive oil, vegetable broth, white wine, or any combination
  • Fresh or dried herbs to taste (any combination); such as sage, rosemary, thyme, parsley (I prefer the fresh, but use what you have available)
  • seasonings - salt, pepper, other to taste
  • Puffed pastry - homemade or store bought (depends on preferences, time, & whats available in your areas) (if using frozen puffed pastry sheets, thaw before hand)
I start by leaving majority of mushrooms rough chopped (halves or quarters or whole). I want the "meatiness," to bite into something substantial. (If you know anything about beef wellington the center is beef with liver pate and mushroom duxelle wrapped in puffed pastry.) 

I create the mixture that will embrace the large pieces of mushrooms by mincing, chopping, and dicing the vegetables for the mixture. I typically use the food chopper for this to mince, then saute in batches until everything is softened.(I prefer part of onion mix, especially the white button mushrooms, walnut pieces chopped, onion minced, & spinach.) I add the sauteed mixture with fine breadcrumbs, fresh or dried herbs (I mince a poultry blend), seasonings, Parmesan cheese or nutritional yeast, and any other moisture or fat desired - mix to taste to achieve a sticky mixture.

The moist mixture can be added to chopped or whole mushrooms or formed around whole portabella mushrooms inside the puffed pastry. I fill pieces of puffed pastry, cut into individual servings or into one loaf that will be sliced upon serving. The puffed pastry is filled, secured shut (prefer seam down), and placed on baking sheet or in pan. (I often freeze in freezer save aluminum pans or wrap in waxed paper and store in plastic bag once frozen to use as needed.)
They can be baked in oven at approximately 350 degrees from frozen or non-frozen form, until cooked through and golden brown. I often serve topped with mushroom-onion gravy along side my Thanksgiving favorites. Sometimes, I share the extras with my non-cooking veggie friends or use for Christmas a month later. Enjoy!


Sunday, November 12, 2017

Making Gravy - A Few Cheats for a Meatless Holiday

I first became a vegetarian in the fall, right before the holidays. They were rough. I wasn't prepared, I didn't have anyone to lean on and help through those rough adjustments. Out of respect for my family (and probably the belief that it was just a temporary phase), I was asked not to tell anyone in the family at Thanksgiving that I had become a vegetarian. It was my dirty little secret (they were told by Christmas, but that was full of it's own issues). It took a few years to get into the groove and create the traditions I now have. There were things I really missed the first few years, at the holidays and other times. Gravy was high on that holiday, mashed potato list. I had to find easy adjustments for lone vegetarian to survive the holidays without giving up the mashed potato happiness. I found a few.

The internet is teaming with vegetarian gravy recipes, some better than others. I found a few quick tricks of my own along the way.

1. Lipton onion-mushroom dry soup mix. (The dry onion soup mix would work similarly.)The instructions are actually right one the box, which makes this perfect for sharing with meat-eaters or VegHeads alike. It's something my omnivore brothers have been willing (on occasion) to even eat. (It's easy to see how other dry soup mixes can be used.)  I often saute up fresh diced mushrooms in the butter or oil before adding flour and liquid for an easy, hearty adaption. I also sometimes use a seasoned flour instead of plain flour. I'm not afraid experiment to make things my own. Use nuts, or add nutritional yeast to give add to the richness is using a oil base instead of  butter or margarine.

2. Ready made products. I can't find them locally year-round, but around holiday time they start appearing on shelves.  It depends on where you live, where you shop, and if you are willing to shop online. It may not taste like mom made, but it can do in a pinch and you can always adapt and will most likely have to adjust seasonings to taste.

I recently picked up some new vegan gravy option to try (I love being able to order things online I have trouble finding nearby). Bring on the taste tests.

3. White gravy (or white sauce). So, this isn't really an original recipe, but it's a quick fix. The basic recipe, that can be adapted as needed, is 2 T. melted butter or fat (or vegan margarine) with 2 T flour (or seasoned flour), seasonings of choice (depending on taste, I suggest onion powder, salt & pepper, garlic powder, parsley, and/or nutritional yeast), to 2 cups milk or unsweetened milk substitute. Sautéing up fresh or dried mushrooms and/or diced onions can make a heartier gravy. Use veggie crumbles to make a sausage or hamburger-like gravy. Use brother instead of milk or milk substitute. Do whatever makes you happy.

Homemade is great, but not everyone has the time or space or willingness to make it. It's okay to not make everything from scratch.