Black Beans and Corn is one of my favorite combinations- low in fat, full of protein, and just makes me happy. I don't really have an exact recipe I follow, but I rarely follow those anyway. It's a super easy combination that I usually make on the stove, but made perfect sense to translate to cooking on the open fire. Plus, the recipe is typically vegan.
Ingredients
- can seasoned black beans (or regular drained black beans)
- can regular corn, drained (or any other can of corn you prefer)
- fresh garlic (because I love it)
- fresh diced red & orange peppers
- fresh diced onion (red or white, I had both pre-cut in my cooler)
- dried veggie soup blend (mine had dried onion, peppers, spinach, & tomatoes)
- seasonings to taste (hot sauce, pepper flakes, chili powder, curry, salt, pepper, etc)
- Hard cider (or any other preferred liquid - cider, beer, veggie broth, tomato juice, water or whatever you choose) - the alcohol cooks out
- Optional - hot peppers; can stewed, canned, or diced tomatoes; fresh tomatoes; cooked rice or any other grain; any other vegetable
I used an olive oil spray in bottom of pre-seasoned cast iron Dutch oven. (This was just for my sense of mine as much as anything.) In the Dutch Oven, I mixed together can of seasoned black beans, can of drained corn, diced fresh peppers, diced fresh onion, fresh garlic, dried vegetable soup blend (optional, of course), seasonings to taste (mine included pepper flakes, hot sauce, pepper, & onion powder) and a splash of hard cider (maybe 1/2 cup). I mixed everything together with splash of hard cider to taste. I secured the lid and lowered the the entire pot into the fire ring along the coals, ashes, and burning wood. I checked it a couple times and turned the pot to ensure equal heat, cooking about an hour. I moved it further from heat within the fire ring and let keep warm until the rest of dinner was about ready, then let cool outside fire ring about 10 minutes.
Serve plain, with rice, on a tortilla or topped with any preference. I ate mine at the campsite along with a Tofurky brat & foil packet vegetables. I have also eaten in a tortilla with black olives.
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